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Meal plan

ID: rQJPFv5SXDSKSQs

By guest

Generated on 2025-04-21 04:06:03

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 67.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Sorbet

1 serving = 87.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!