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Meal plan


ID: bZh2hMLzmyti7PU
By guest
Generated on 2025-08-13 05:19:25

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shocking Chocolate
1 serving = 94.0 g
Energy: 219.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Wheat Muffins
1 serving = 85.0 g
Energy: 185.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!