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Meal plan

ID: CmDF3oY2he2HbG0

By guest

Generated on 2025-04-02 21:59:01

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sriracha Sour Cream

1 serving = 57.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 88.0 g

Energy: 137.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!