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Meal plan


ID: 5lOtH-VUttS7BpU
By guest
Generated on 2025-06-19 20:26:10

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Salmon With Dill
1 serving = 70.0 g
Energy: 109.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!