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Meal plan


ID: m6VlXzceQpoS9AE
By guest
Generated on 2025-03-19 03:34:43

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamsicle Punch
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 67.0 g
Energy: 125.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!