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Meal plan


ID: jWdZCDyq5sEOM8U
By guest
Generated on 2025-07-28 00:39:34

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Date Roll Candy
1 serving = 90.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 58.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Better Breading
1 serving = 56.0 g
Energy: 247.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!