Here is your personalized meal plan!
Meal plan
ID: eR_-BXqwil5RFM0
By guest
Generated on 2025-08-16 05:34:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Quick Peach Crisp
1 serving = 77.0 gEnergy:
172.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
24.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cherry Berry Crumbles
1 serving = 60.0 gEnergy:
130.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!