Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: s3ry_UJA_MNGAFQ

By guest

Generated on 2025-08-17 21:03:22

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 211.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 156.0 kcal

Protein: 22.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!