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Meal plan


ID: WgTHLhKz-RoMiPE
By guest
Generated on 2025-09-24 09:35:01

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey barbecue chicken
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cashew Shortbread
1 serving = 96.0 g
Energy: 376.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 66.0 g

Let's cook it!