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Meal plan


ID: U57hYCDZQgxg7lo
By guest
Generated on 2025-04-11 13:59:02

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Curried Ketchup Recipe
1 serving = 96.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Teacake
1 serving = 59.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!