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Meal plan

ID: zUmkZ8KhxHyutu0

By guest

Generated on 2025-04-21 08:41:48

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 65.0 g

Energy: 220.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Dreamy Cream Scones

1 serving = 60.0 g

Energy: 190.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!