Here is your personalized meal plan!
Meal plan
ID: Ylq7LbO_LRsI-Lg
By guest
Generated on 2025-03-19 05:12:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Pumpkin Yogurt Smoothie
1 serving = 92.0 gEnergy:
102.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Plain Scones
1 serving = 73.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!