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Meal plan


ID: kHrtsrFUQXKuTlI
By guest
Generated on 2025-04-19 19:55:44

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 96.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cherry Ripe Slice
1 serving = 84.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 48.0 g

Let's cook it!