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Meal plan


ID: -BSJY0LZ48RmOWs
By guest
Generated on 2026-05-13 09:24:19

Total kcalories

88.0% (1769.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

84.0% (34.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 75.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 55.0 g
Energy: 70.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!