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Meal plan

ID: j8yAUP5XvZuiQFU

By guest

Generated on 2025-08-23 10:14:36

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 60.0 g

Energy: 180.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 81.0 g

Energy: 115.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!