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Meal plan


ID: -1NKE0-OSaaoniM
By guest
Generated on 2025-08-21 02:53:08

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rice Bubble Cakes
1 serving = 81.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coconut Mango Cream
1 serving = 91.0 g
Energy: 93.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!