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Meal plan


ID: _AUD1Olc10pd9i8
By guest
Generated on 2026-04-03 21:29:32

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pumpkin Biscuits
1 serving = 97.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Meringue Mushrooms
1 serving = 83.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g

Let's cook it!