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Meal plan


ID: 52aSHDHyZuPqLTw
By guest
Generated on 2025-07-26 12:00:41

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Cream
1 serving = 99.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 90.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baileys Hot Chocolate
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!