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Meal plan


ID: T6EHdiWvNSrZuWg
By guest
Generated on 2025-06-28 06:03:40

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Apricot Crisp
1 serving = 69.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Cheddar Potatoes
1 serving = 80.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!