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Meal plan


ID: MktTooyAyLUFglY
By guest
Generated on 2025-05-01 17:59:24

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cheesecake Ice Cream
1 serving = 86.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 73.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Bubbly Pies
1 serving = 87.0 g
Energy: 319.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 30.0 g

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