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Meal plan

Regenerate
ID: zsgMYqEixAT8OBY
By guest
Generated on 2025-05-11 18:04:32

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 65.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Lemonade Smoothies
1 serving = 82.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!