Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QhVxq16mhCdbh9o
By guest
Generated on 2025-03-18 09:48:08

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cookie Dough
1 serving = 88.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!