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Meal plan

Regenerate
ID: 21dnJJHw5pLIhYM
By guest
Generated on 2025-07-21 21:11:54

Total kcalories

119.0% (2200.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 88.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 88.0 g
Energy: 391.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 72.0 g
Let's cook it!