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Meal plan

ID: Eqa0BGnftyly3z8

By guest

Generated on 2025-04-01 22:17:13

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 86.0 g

Energy: 105.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Honey Waffles

1 serving = 92.0 g

Energy: 174.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!