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Meal plan

Regenerate
ID: Ak3hNfLotGt8410
By guest
Generated on 2025-03-17 22:42:58

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 64.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 100.0 g
Energy: 315.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 76.0 g
Let's cook it!