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Meal plan


ID: TD6zY35cBR_B2zk
By guest
Generated on 2025-08-26 07:33:16

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegan Carrot Cake
1 serving = 76.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Microwave Basic Toffee
1 serving = 83.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 26.0 g

Let's cook it!