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Meal plan


ID: OJjnX0LGKtTKR_E
By guest
Generated on 2025-09-12 01:55:07

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Crumble
1 serving = 82.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Soft Molasses Cookies
1 serving = 83.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!