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Meal plan

ID: APVQe-J6QaqroQ0

By guest

Generated on 2026-03-10 12:18:37

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 69.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 84.0 g

Energy: 293.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!