Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pl86w8qz14Xt1CA
By guest
Generated on 2025-03-21 18:47:02

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry Bar Cookies
1 serving = 58.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
English Muffins
1 serving = 58.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!