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Meal plan


ID: RqBYU0IabY7LPj4
By guest
Generated on 2025-06-18 04:26:11

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 57.0 g
Energy: 91.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cranberry Orange Brie
1 serving = 73.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g

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