Here is your personalized meal plan!
Meal plan
ID: Vj7HSKPmAxzoa10
By guest
Generated on 2025-08-21 11:12:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Traditional English Muffins
1 serving = 66.0 gEnergy:
188.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Banana Meatloaf
1 serving = 65.0 gEnergy:
129.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!