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Meal plan

ID: ak8BuP1k6apJRXc

By guest

Generated on 2025-08-27 17:04:23

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

La Sabana

1 serving = 85.0 g

Energy: 117.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 66.0 g

Energy: 148.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!