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Meal plan

ID: NXKEnWrJXiJZljY

By guest

Generated on 2025-04-10 22:53:00

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 70.0 g

Energy: 123.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 78.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!