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Meal plan


ID: e7dgKMnJKDGbs4M
By guest
Generated on 2025-05-04 02:44:31

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Salmon with Vegetables
1 serving = 58.0 g
Energy: 81.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 77.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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