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Meal plan


ID: xmRd25tSB0LfZWo
By guest
Generated on 2026-08-03 03:29:56

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 91.0 g
Energy: 145.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Black Raspberry Cobbler
1 serving = 77.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!