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Meal plan


ID: Bg_SEqx_iYmYsWk
By guest
Generated on 2025-09-02 22:18:43

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crispie Treats Recipe
1 serving = 84.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Yogurt
1 serving = 91.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 50.0 g

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