Here is your personalized meal plan!
Meal plan
ID: w2ZdmmRv6BZ6ICo
By guest
Generated on 2025-03-18 03:43:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 88.0 gEnergy:
199.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 96.0 gEnergy:
215.0 kcal
Protein:
15.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!