Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: z3bwzVZvvSCFJaY
By guest
Generated on 2026-04-09 08:17:49

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Mexican Popcorn Recipe
1 serving = 93.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 80.0 g
Energy: 337.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!