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Meal plan

ID: 7db-odQcZunewUk

By guest

Generated on 2025-03-15 19:09:12

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Crisp Bars

1 serving = 58.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Vegan Sugar Cookies

1 serving = 56.0 g

Energy: 219.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!