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Meal plan


ID: VZ92xvNy_qPulO0
By guest
Generated on 2025-04-02 02:39:29

Total kcalories

104.0% (2076.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 81.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Ginger Oat Shortbread
1 serving = 60.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!