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Meal plan

ID: QIoUYQeiw5hRFhM

By guest

Generated on 2025-08-15 08:38:23

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 82.0 g

Energy: 298.0 kcal

Protein: 33.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Teacake

1 serving = 69.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!