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Meal plan

Regenerate
ID: OT1OOW-tUZYvkU8
By guest
Generated on 2025-09-02 14:43:17

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Dill Potato Cakes
1 serving = 75.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cottage Berry Crunch
1 serving = 80.0 g
Energy: 125.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!