Here is your personalized meal plan!
Meal plan
ID: f_r-2MVEANob_r0
By guest
Generated on 2025-07-27 11:32:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Plum Pudding Porridge
1 serving = 62.0 gEnergy:
204.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Saucy Chocolate Cake
1 serving = 88.0 gEnergy:
140.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!