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Meal plan


ID: RPeKhp9QN4Rot_c
By guest
Generated on 2025-06-16 13:35:56

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pour Cake
1 serving = 89.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Marmalade
1 serving = 97.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!