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Meal plan


ID: DpXQ0Lb_IKW51S8
By guest
Generated on 2026-05-08 09:19:22

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Amaretto Freeze Recipe
1 serving = 100.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolatey GORP
1 serving = 91.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!