Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: o1YG7z8ar8W2re0

By guest

Generated on 2025-04-20 13:21:35

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 231.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 44.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 187.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!