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Meal plan

Regenerate
ID: p7k057cgnfT7oYU
By guest
Generated on 2025-08-28 03:11:47

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 21.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 100.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!