Here is your personalized meal plan!
Meal plan
ID: eIDRYzG-G9AgvPg
By guest
Generated on 2025-03-19 09:37:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 68.0 gEnergy:
259.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 66.0 gEnergy:
239.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
51.0 g
Let's cook it!