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Meal plan


ID: qZZwilDHr3jQmTE
By guest
Generated on 2025-09-10 22:41:09

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vanilla fudge
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pineapple Crisp
1 serving = 100.0 g
Energy: 307.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!