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Meal plan


ID: IKFHBcc2l9Y2Ea4
By guest
Generated on 2026-03-24 11:02:22

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shortbreads
1 serving = 64.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 76.0 g
Energy: 316.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!